Pilates Instructor, Sport & Performance Psychology Consultant, Certified Mental Performance Consultant (CMPC)

Performentality, LLC is dedicated to empowering performers and athletes to reach their full potential. I work with individuals and groups to identify and overcome the psychological barriers that may be hindering their performance, thus enabling them to achieve excellence, enhance their mindset, and improve overall well-being. Peak performance isn’t solely about honing one’s physical abilities; it's also about harnessing the incredible power of the mind. I work closely with our clients to gain a deep understanding of their unique goals and needs, and what might be hindering their performance. With these things in mind, we (the client and I) identify which psychological skills would be most likely to benefit each client, and then guide them through a structured process of learning and implementing these mental skills effectively. These skills may include goal setting, visualization, self-talk, attention control, stress management, relaxation techniques, resilience building, and more. I provide practical strategies, tools, and techniques that can be incorporated into daily routines, training/classes, rehearsals, performances, and competitions. Performentality, LLC is here to support performers and athletes on their journey to unlock their true potential. Through mental skills training, clients can cultivate the mental skills needed to excel in their chosen field, fostering the mindset they need to thrive.