Nutritionist/Dietician, Yoga Instructor

Dr. Helena Fowler, DCN is a functional medicine-based Doctor of Clinical Nutrition who previously danced classical and contemporary ballet at pre-professional and professional levels; she specializes in functional nutrition, stress, and stress-related concerns. She believes food IS function and uses nutrition and mind-body practices grounded in functional medicine and Ayurveda to address stress at the intersections of gut health, hormonal health, chronic inflammation, and sleep. She also is a 200-hr yoga instructor, breathwork and guided meditation practitioner, Reiki Master, and full spectrum doula. Specialities: - Stress - Gut dysfunction - Hormonal dysregulation - Metabolic dysregulation - Chronic inflammation - Skin concerns - Sleep