Bridging IADMS: The Best You that You Can Be - Attention and Focus Tools to Enhance Power and Precision, and Renew Energy and Stamina for Training, Rehearsal, and Performance.

Join us for the 5th and final webinar in the educational series Bridging IADMS. Led by attention and focus in dance specialist, Clare Guss-West MA. This webinar for professional dancers was kindly hosted by Finnish National Ballet and joined by artistic director, Madeleine Onne, colleagues Jani Talo, Johanna Osmala and Laura Nuutinen and company dancers.

We all want to do and be our best, but often our best efforts do not lead us to our optimal dancing. Frequently, more effort, more practice, and more information lead to a movement plateau or worse a dysfunction.  More is simply not more! So how much is optimal?

In the webinar we’ll explore complementary attentional tools and mental tips that can offer a renewed ease and economy of movement and energy to enhance your physical performance. We’ll look at the effects of our own disabling self-talk and self-cueing on our performance. And practice simple techniques to filter and channel our attention to support increased power, precision and speed. Finding the optimal balance of minimal effort for maximum stamina.

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